VIDEO This is a really fun and challenging way to build core and upper body stre…
VIDEO This is a really fun and challenging way to build core and upper body strength. It's also a good exercise to help with Nakrasana – the Crocodile Pose, in the Ashtanga Intermediate Series. Try not to let your lower back collapse – do this by curling the tail bone forward, keep the elbows in and the legs strong.
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