Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff's Yoga Anatomy B E N …
Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Stretches the spine, shoulders, and hamstrings — Stimulates abdominal organs such as the liver and kidneys — Improves digestion — Improves core strength — Therapeutic for high blood pressure, insomnia, and sinusitis — Stimulates the liver and kidneys
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