Hypertension: Effective Ways to Lower Your Blood Pressure The Lion pose (Si…

Hypertension:   Effective Ways to Lower Your Blood Pressure The Lion pose (Simha Mudra) Sit in a comfortable pose, lightly close your eyes, press the tip of the tongue against the roof of the mouth (upper palate) feel a good stretch of the face and throat and breathe through your nose.  Do this for a count of ten and then relax. Repeat atleast 3 cycles.*Image Courtesy: thehealthylivingl…

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