Hold Poses For Longer: Traditionally poses are held for five breaths, but if you…
Hold Poses For Longer: Traditionally poses are held for five breaths, but if you're feeling comfortable and have the strength (and time allows for it), hold poses for longer. In Ashtanga, the traditional headstand in the closing sequence is held for 25 breaths. The longer you engage your muscles, the stronger you'll become, and the more calories you'll burn.
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